Noticeboard

 




For fit notes/self isolation note please refer to: https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-advice/


 


https://www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19/guidance-for-employers-and-businesses-on-coronavirus-covid-19



During the coronavirus outbreak the surgery remains open but will be operating differently.  We are suspending booking all face to face appointments with effect from 16 March 2020 until further notice.  Please do not attend the surgery.  If you believe that you need to be seen, please request a telephone appointment.  If you already have an appointment booked do not attend the surgery. If it is clinically appropriate the clinician will arrange for you to be seen. Essential nursing appointments will continue as usual for now. This action is essential to maintain your health and the health of your community as advised by the Department of Health.


If your query is about Coronavirus go to 111.nhs.uk/covid-19 or call 111


Anyone with a new persistant cough and/or fever should self-isolate for 7 days; do not call 111 or contact other healthcare providers.  If symptoms deteriorate and you feel you need medical care, contact NHS 111.  Testing will only be done for those in hospital with symptoms



 


 


 

Weight Management / Healthy Eating

If you would like to lose weight or perhaps eat more healthily you might be interested to read the information available on the NHS Choices website by following this link  https://www.nhs.uk/livewell/healthy-eating/Pages/Healthyeating.aspx

The site includes recipes, advice on superfoods, food safety, eating disorders, dietary advice when pregnant, following a vegetarian or vegan diet and a FREE 12 week weight loss  and exercise programme. 

Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas in the free app which is available to download from Google Play or iTunes.


Sebastian Coe: Get active

Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.  

NHS - Why be active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.

BBC Healthy Living - Improve your levels of activity
Information and help for young and old about the benefits of increased physical activity & how to go about it!

 


These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

 
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website